Quit Smoking - Session 1

Hello, and welcome to your first (and possibly last!) step to quitting smoking!  This is a general scripted session, but still highly effective for the people serious about making this change.  While some people can completely quit for good with one session, others may need multiple sessions.  As with all hypnosis, whether you are successful or not entirely depends on your own openness to the hypnotic process and willingness to change.  The power is in your hands, and I am your guide in the process.  
 
Please make sure to use the restroom before beginning this session, and find a quiet spot where you won't be disturbed.  It is best to listen with earphones to decrease outside noises.  
 
Please listen to this recording at least one time a day for a week straight.  You can choose after a week if you'd like to listen to it longer.  If you would like to continue further with general sessions, please check out the mirror exercise recording to quit smoking as well.  If you have underlying emotional challenges that you have used smoking to relieve, please schedule a new client consultation with me so we can discuss which interactive hypnosis sessions might be a good fit for you.
 
If you have any questions, please reach out by email or text (text to reach me fastest)!  
 
As always, I wish you nothing but the very best:)
Sarah Johnson